BBQ Chicken Skewer Salad with Creamy Ranch Dressing (Print Version)
Flavorful BBQ chicken skewers top a fresh salad, drizzled with a creamy dressing. A perfect light yet satisfying meal for any day of the week.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 32 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Smoky Skewer Stars
01 -
1 and 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
3/4 cup BBQ sauce (choose a lower-sugar variety if preferred)
03 -
1 tbsp olive oil
04 -
1/2 tsp smoked paprika
05 -
1/4 tsp garlic powder
06 -
Salt and pepper to taste
→ Vibrant Garden Medley
07 -
6 cups mixed greens (such as romaine, spring mix, or butter lettuce)
08 -
1 cup cherry tomatoes, halved
09 -
1/2 red onion, thinly sliced
10 -
1/2 cup cucumber, diced
→ Zesty Cream Dream Dressing
11 -
1/2 cup plain Greek yogurt (2% or full-fat)
12 -
1/4 cup mayonnaise (light or avocado oil mayo recommended)
13 -
2 tbsp apple cider vinegar
14 -
1 tbsp Dijon mustard
15 -
1 tsp honey or maple syrup
16 -
Salt and pepper to taste
→ Fresh Finish
17 -
1/4 cup chopped fresh cilantro, for garnish
# Instructions:
01 -
Cut 1 and 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. In a medium bowl, toss the chicken with 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/4 tsp garlic powder, and salt and pepper to taste. Thread the seasoned chicken onto skewers, ensuring even spacing.
02 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 2 tbsp apple cider vinegar, 1 tbsp Dijon mustard, 1 tsp honey or maple syrup, and salt and pepper to taste. This Zesty Cream Dream Dressing is key for your BBQ Chicken Skewer Salad with Creamy Dressing.
03 -
Wash and prepare 6 cups mixed greens. Halve 1 cup cherry tomatoes, thinly slice 1/2 red onion, and dice 1/2 cup cucumber. Set aside these Vibrant Garden Medley components for assembling your BBQ Chicken Skewer Salad with Creamy Dressing.
04 -
Preheat a grill or grill pan to medium-high heat. Grill chicken skewers for 3-4 minutes per side, until cooked through and lightly charred. During the last few minutes of cooking, brush generously with 3/4 cup BBQ sauce. Ensure internal temperature reaches 165°F.
05 -
Once cooked, remove the Smoky Skewer Stars from the heat and let them rest for 5 minutes. This allows the juices to redistribute, ensuring tender chicken for your BBQ Chicken Skewer Salad with Creamy Dressing. Carefully remove the chicken from the skewers.
06 -
Divide the 6 cups mixed greens among 4 serving plates. Arrange the 1 cup cherry tomatoes, 1/2 red onion, and 1/2 cup cucumber over the greens. Top each salad with the grilled BBQ chicken pieces.
07 -
Drizzle each BBQ Chicken Skewer Salad with Creamy Dressing generously with the prepared Zesty Cream Dream Dressing. Garnish with 1/4 cup chopped fresh cilantro for a vibrant Fresh Finish. Serve immediately and enjoy!
# Notes:
01 -
If using wooden skewers, soak them in water for at least 30 minutes before threading the chicken to prevent burning on the grill.
02 -
The Zesty Cream Dream Dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator. Whisk well before serving.
03 -
Feel free to customize your Vibrant Garden Medley with other vegetables like bell peppers, corn, or avocado. For a spicier kick, add a pinch of cayenne pepper to the chicken rub.
04 -
Leftover grilled chicken can be stored separately from the salad greens and dressing in the refrigerator for up to 3 days. Assemble fresh salads as needed.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Mixing bowls
03 -
Whisk
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups and spoons
07 -
Skewers
# Nutrition Facts (Per Serving):
Calories: 519 kcal
Total Fat: 17 g
Total Carbohydrate: 25 g
Protein: 56 g