BBQ Ranch Chicken Bowl: Macro-Friendly & High Protein (Print Version)
Enjoy a delicious, macro-friendly BBQ Ranch Chicken Bowl packed with 42g protein. This easy recipe is perfect for a healthy, satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Lean Protein Powerhouse
01 -
1 1/4 lbs boneless, skinless chicken breast
02 -
2 tbsp BBQ seasoning blend
03 -
1 tbsp olive oil
→ Vibrant Veggie Foundation
04 -
6 cups chopped romaine lettuce
05 -
1 cup cherry tomatoes, halved
06 -
1/2 cup thinly sliced red onion
07 -
1 cup frozen or canned corn, drained
08 -
1 (15-oz) can black beans, rinsed and drained
→ Smoky & Tangy Drizzle
09 -
1/2 cup plain non-fat Greek yogurt
10 -
1/4 cup light mayonnaise
11 -
1/4 cup low-sugar BBQ sauce
12 -
1 tbsp ranch seasoning mix
13 -
1 tbsp apple cider vinegar
14 -
3 tbsp water
15 -
Salt and black pepper to taste
→ Crunchy & Fresh Accents
16 -
1 medium avocado, diced
17 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
In a small bowl, combine 1/2 cup plain non-fat Greek yogurt, 1/4 cup light mayonnaise, 1/4 cup low-sugar BBQ sauce, 1 tbsp ranch seasoning mix, 1 tbsp apple cider vinegar, and 3 tbsp water. Whisk until smooth, then season with salt and black pepper to taste. Set aside.
02 -
Pat dry 1 1/4 lbs boneless, skinless chicken breast. In a bowl, toss the chicken with 2 tbsp BBQ seasoning blend, then season generously with salt and black pepper to taste. Ensure chicken is evenly coated for maximum flavor.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes per side, or until an internal temperature of 165°F is reached. This is key for a juicy Macro-Friendly BBQ Ranch Chicken Bowl (42g Protein). Remove, let rest for 5 minutes, then slice or dice.
04 -
While the chicken cooks, prepare your vibrant veggie foundation. Chop 6 cups romaine lettuce, halve 1 cup cherry tomatoes, and thinly slice 1/2 cup red onion. Drain 1 cup frozen or canned corn and rinse and drain 1 (15-oz) can black beans.
05 -
Divide the chopped romaine lettuce evenly among 4 serving bowls. Top each with the cooked chicken, cherry tomatoes, red onion, corn, and black beans. Drizzle generously with the prepared BBQ Ranch dressing for your Macro-Friendly BBQ Ranch Chicken Bowl (42g Protein).
06 -
Garnish each bowl with 1 medium diced avocado and 1/4 cup fresh chopped cilantro. Serve immediately to enjoy your delicious Macro-Friendly BBQ Ranch Chicken Bowl (42g Protein). Enjoy the fresh, smoky, and tangy flavors!
# Notes:
01 -
Meal Prep Tip: For best results, store the dressing and avocado separately from the other bowl components if prepping ahead. Add them just before serving.
02 -
Substitution Idea: For a quicker meal, use pre-cooked rotisserie chicken instead of cooking fresh chicken breast. Just shred and toss with BBQ seasoning.
03 -
Flavor Boost: Add a sprinkle of crushed baked tortilla chips or a dash of hot sauce for an extra layer of texture and spice.
04 -
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Keep dressing separate.
# Tools You'll Need:
01 -
Cutting board
02 -
Sharp knife
03 -
Large mixing bowl
04 -
Measuring cups and spoons
05 -
Whisk
06 -
Skillet or grill pan
07 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 465 kcal
Total Fat: 17 g
Total Carbohydrate: 37 g
Protein: 43 g