Carnivore Chicken Salad: High-Protein Keto Recipe (Print Version)
Carnivore Chicken Salad offers a high-protein, keto-friendly meal. Enjoy this simple, satisfying recipe made with all animal-based ingredients for a clean diet.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
2 lbs cooked chicken breast, shredded or diced
02 -
4 large hard-boiled eggs, diced
→ Rich & Creamy Binder
03 -
1 cup avocado oil mayonnaise
04 -
2 tbsp yellow mustard
05 -
1 tbsp rendered bacon fat, cooled
06 -
1/2 tsp sea salt
07 -
1/4 tsp black pepper
→ Savory Crunch & Flavor Boosters
08 -
8 slices thick-cut bacon, cooked crispy and crumbled
09 -
1/2 cup crushed pork rinds
10 -
1/4 cup shredded sharp cheddar cheese
11 -
1/4 tsp onion powder
12 -
1/4 tsp garlic powder
# Instructions:
01 -
In a large mixing bowl, combine the 2 lbs cooked chicken breast, shredded or diced, with the 4 large hard-boiled eggs, diced. Ensure both are ready for mixing to form the base of your Carnivore Chicken Salad: High-Protein & Keto Recipe.
02 -
In a separate medium bowl, whisk together the 1 cup avocado oil mayonnaise, 2 tbsp yellow mustard, and 1 tbsp rendered bacon fat, cooled. Mix until smooth and well combined, creating the rich dressing for your salad.
03 -
Stir the 1/2 tsp sea salt, 1/4 tsp black pepper, 1/4 tsp onion powder, and 1/4 tsp garlic powder into the creamy binder mixture. Also, fold in the 1/4 cup shredded sharp cheddar cheese for an extra layer of savory depth.
04 -
Pour the seasoned creamy binder over the prepared chicken and eggs in the large mixing bowl. Gently fold all ingredients together until the chicken and eggs are evenly coated, ensuring every bite of this Carnivore Chicken Salad: High-Protein & Keto Recipe is flavorful.
05 -
Carefully fold in the 8 slices thick-cut bacon, cooked crispy and crumbled, along with the 1/2 cup crushed pork rinds. These additions provide a delightful texture contrast and boost the savory profile of the salad.
06 -
Taste and adjust seasoning if necessary. For optimal flavor and texture, cover the Carnivore Chicken Salad: High-Protein & Keto Recipe and refrigerate for at least 30 minutes before serving. This allows the flavors to meld beautifully.
# Notes:
01 -
For best flavor, prepare the chicken salad a few hours in advance and let it chill. The flavors deepen beautifully.
02 -
Enjoy this Carnivore Chicken Salad: High-Protein & Keto Recipe as a standalone meal, in lettuce wraps, or scooped onto celery sticks for an extra crunch.
03 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. It's perfect for meal prep!
04 -
Don't skip the rendered bacon fat! It adds an incredible depth of flavor and richness that truly elevates this carnivore dish.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups and spoons
03 -
Cutting board
04 -
Chef's knife
05 -
Spatula or large spoon
# Nutrition Facts (Per Serving):
Calories: 978 kcal
Total Fat: 70 g
Total Carbohydrate: 1 g
Protein: 106 g