Cheesy Cottage Cheese Egg Bites in Muffin Tins (Print Version)
Cheesy cottage cheese egg bites are an easy, protein-packed breakfast or snack. Perfect for meal prep, these muffin tin eggs are a healthy, delicious option.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Creamy & Cheesy Foundation
01 -
8 large eggs
02 -
2 cups (16 oz) small curd cottage cheese (2% milkfat recommended)
03 -
1 cup (4 oz) shredded sharp cheddar cheese
→ Garden Fresh Boosters
04 -
1 cup packed fresh spinach, finely chopped
05 -
1/2 cup finely diced red bell pepper
06 -
1/4 cup fresh chives, finely chopped
→ Savory Seasoning Blend
07 -
1/2 teaspoon sea salt, plus more to taste
08 -
1/4 teaspoon black pepper, plus more to taste
09 -
1/2 teaspoon garlic powder
10 -
1/2 teaspoon onion powder
11 -
1/4 teaspoon smoked paprika
→ For the Muffin Tin
12 -
Cooking spray
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly spray a 12-cup standard muffin tin with cooking spray, ensuring all cups are well-coated. This prevents sticking and ensures your Cheesy Muffin Tin Cottage Cheese Egg Bites release easily.
02 -
In a large bowl, whisk together the 8 large eggs until well combined. Add 2 cups (16 oz) small curd cottage cheese (2% milkfat recommended) and whisk again until thoroughly incorporated and slightly smooth.
03 -
Gently fold in 1 cup (4 oz) shredded sharp cheddar cheese, 1 cup packed fresh spinach (finely chopped), 1/2 cup finely diced red bell pepper, and 1/4 cup fresh chives (finely chopped) into the egg mixture.
04 -
Season the mixture with 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon smoked paprika. Stir well to evenly distribute the flavors throughout for your Cheesy Muffin Tin Cottage Cheese Egg Bites.
05 -
Evenly divide the egg and cottage cheese mixture among the 12 prepared muffin cups. Fill each cup about two-thirds full, leaving a little room for them to puff up during baking.
06 -
Bake for 18-22 minutes, or until the Cheesy Muffin Tin Cottage Cheese Egg Bites are set, lightly golden brown on top, and a toothpick inserted into the center comes out clean.
07 -
Remove the muffin tin from the oven. Let the egg bites cool in the tin for 5 minutes before carefully removing them with a small spatula. Serve warm or at room temperature.
# Notes:
01 -
Store leftover Cheesy Muffin Tin Cottage Cheese Egg Bites in an airtight container in the refrigerator for up to 3-4 days. They reheat beautifully in the microwave or a toaster oven.
02 -
Feel free to customize your egg bites with other vegetables like sautéed mushrooms, diced cooked ham, or a pinch of red pepper flakes for a little heat.
03 -
Experiment with different cheeses! Monterey Jack, Gruyere, or a spicy pepper jack would also be delicious in these bites.
04 -
These egg bites freeze well! Once completely cooled, place them in a freezer-safe bag or container for up to 1 month. Thaw overnight in the fridge and reheat.
# Tools You'll Need:
01 -
Standard 12-cup muffin tin
02 -
Large mixing bowl
03 -
Whisk
04 -
Measuring cups
05 -
Measuring spoons
06 -
Cutting board
07 -
Knife
# Nutrition Facts (Per Serving):
Calories: 113 kcal
Total Fat: 7 g
Total Carbohydrate: 2 g
Protein: 11 g