Creamy Low Carb Alfredo Cabbage Pasta (Print Version)
Enjoy creamy low carb alfredo cabbage pasta. A comforting, healthy alternative to traditional pasta, packed with flavor and easy to make for a weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Cabbage 'Noodles' Foundation
01 -
1 medium head green cabbage (about 2 lbs)
02 -
1 tbsp olive oil
03 -
1/4 cup low-sodium chicken broth
04 -
1/2 tsp sea salt
05 -
1/4 tsp black pepper
→ Rich Alfredo Core
06 -
1/4 cup (4 tbsp) unsalted butter
07 -
3 cloves garlic, minced
08 -
1 1/2 cups heavy cream
09 -
1 cup freshly grated Parmesan cheese
10 -
2 oz cream cheese, softened
→ Aromatic & Bright Accents
11 -
1/4 tsp freshly grated nutmeg
12 -
1 tsp fresh lemon juice
13 -
1/8 tsp red pepper flakes
→ Garnish & Seasoning Boost
14 -
2 tbsp fresh parsley, chopped, for garnish
15 -
Salt and black pepper to taste
# Instructions:
01 -
Core and thinly slice 1 medium head green cabbage (about 2 lbs) into noodle-like strips. This forms the low-carb base for your Creamy Alfredo Cabbage Pasta. Set aside, ready for cooking.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the sliced cabbage, 1/4 cup low-sodium chicken broth, 1/2 tsp sea salt, and 1/4 tsp black pepper. Cook, stirring occasionally, for 8-10 minutes until tender-crisp.
03 -
In a separate large skillet or pot, melt 1/4 cup (4 tbsp) unsalted butter over medium heat. Add 3 cloves garlic, minced, and cook for 1 minute until fragrant, being careful not to brown the garlic.
04 -
Pour in 1 1/2 cups heavy cream and add 2 oz cream cheese, softened. Whisk constantly until the cream cheese is fully melted and the sauce is smooth. Stir in 1 cup freshly grated Parmesan cheese, 1/4 tsp freshly grated nutmeg, 1 tsp fresh lemon juice, and 1/8 tsp red pepper flakes.
05 -
Add the cooked cabbage "noodles" to the Alfredo sauce. Toss gently to ensure all the cabbage is thoroughly coated in the rich, creamy sauce. Simmer for 2-3 minutes, allowing the flavors to meld for the ultimate Creamy Alfredo Cabbage Pasta.
06 -
Taste and adjust seasoning with salt and black pepper to taste. Garnish generously with 2 tbsp fresh parsley, chopped. Serve your Creamy Alfredo Cabbage Pasta - Low Carb Comfort Food immediately for the best experience.
# Notes:
01 -
For a heartier meal, add 1-2 cups of cooked shredded chicken or sautéed shrimp to the pasta.
02 -
Do not overcook the cabbage; it should be tender but still have a slight bite, mimicking al dente pasta.
03 -
Always use freshly grated Parmesan cheese for the best flavor and texture in your Alfredo sauce; pre-grated varieties can be gritty.
04 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or cream if needed.
# Tools You'll Need:
01 -
Large skillet
02 -
Large pot
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Chef's knife
06 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 656 kcal
Total Fat: 60 g
Total Carbohydrate: 19 g
Protein: 15 g