Easy Chicken Zucchini Bake: Protein Dinner (Print Version)
Protein-packed chicken zucchini bake is an easy, healthy dinner. Enjoy tender chicken and fresh zucchini in a savory, cheesy casserole. Perfect for meal prep!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
02 -
2 medium zucchini (about 1 1/2 lbs), halved lengthwise and sliced into 1/2-inch thick half-moons
→ Aromatic Flavor Foundation
03 -
2 tbsp extra virgin olive oil
04 -
1/2 yellow onion, diced
05 -
3 cloves garlic, minced
→ Savory Spice Blend
06 -
1 1/2 tsp dried Italian seasoning
07 -
1 tsp smoked paprika
08 -
1/2 tsp garlic powder
09 -
1/2 tsp onion powder
10 -
1 tsp kosher salt (plus salt and pepper to taste)
11 -
1/2 tsp black pepper (plus salt and pepper to taste)
→ Golden Cheesy Finish
12 -
1 cup part-skim shredded mozzarella cheese
13 -
1/4 cup grated Parmesan cheese
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Halve 2 medium zucchini lengthwise and slice into 1/2-inch thick half-moons. This initial prep sets the stage for your delicious Easy Chicken Zucchini Bake | Protein-Packed Dinner.
02 -
Heat 2 tbsp extra virgin olive oil in a large oven-safe skillet over medium heat. Add 1/2 yellow onion, diced, and cook for 3-4 minutes until softened. Stir in 3 cloves garlic, minced, and cook for another minute until fragrant.
03 -
Add 1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes, to the skillet. Cook for 5-7 minutes, stirring occasionally, until lightly browned. Season with 1 1/2 tsp dried Italian seasoning, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp kosher salt, and 1/2 tsp black pepper.
04 -
Stir in the sliced 2 medium zucchini with the chicken and aromatics. Cook for 3-5 minutes, allowing the zucchini to slightly soften but still retain some bite. Ensure everything is well combined for your Easy Chicken Zucchini Bake | Protein-Packed Dinner.
05 -
Evenly spread the chicken and zucchini mixture in the oven-safe skillet (or transfer to a 9x13 inch baking dish if your skillet isn't oven-safe). Sprinkle 1 cup part-skim shredded mozzarella cheese and 1/4 cup grated Parmesan cheese over the top.
06 -
Bake for 15-20 minutes, or until the chicken is cooked through (internal temperature 165°F) and the cheese is melted and bubbly golden brown. This final bake completes your Easy Chicken Zucchini Bake | Protein-Packed Dinner.
07 -
Remove from oven and let the bake rest for 5 minutes before serving. Garnish with 2 tbsp fresh parsley, chopped. Serve hot and enjoy this protein-packed dinner!
# Notes:
01 -
For a richer flavor, you can substitute boneless, skinless chicken thighs for the chicken breast. Adjust cooking time slightly if needed.
02 -
Leftovers store well in an airtight container in the refrigerator for up to 3-4 days, making it great for meal prep.
03 -
Serve this bake with a side of fluffy quinoa, brown rice, or a simple green salad for a complete and satisfying meal.
04 -
To prevent watery zucchini, ensure your skillet is hot enough when adding the zucchini, and avoid overcrowding the pan.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large mixing bowl
03 -
cutting board
04 -
chef's knife
05 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 485 kcal
Total Fat: 21 g
Total Carbohydrate: 11 g
Protein: 62 g