Easy Cottage Cheese Egg Bites for Quick Breakfasts (Print Version)
Whip up these easy cottage cheese egg bites for a protein-packed breakfast. Quick to prepare and perfect for meal prep, these savory bites are a delicious start to your day.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 22 Minutes minutes
Total Time: 32 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Creamy Egg Base
01 -
8 Large Eggs
02 -
1 cup 4% Milkfat Small Curd Cottage Cheese
03 -
2 tbsp Milk (any kind)
→ Savory Mix-ins
04 -
1/2 cup Shredded Sharp Cheddar Cheese
05 -
1 cup Fresh Spinach, finely chopped
06 -
1/4 cup Red Bell Pepper, finely diced
07 -
2 tbsp Scallions, thinly sliced
→ Aromatic Seasoning Blend
08 -
1/2 tsp Garlic Powder
09 -
1/4 tsp Onion Powder
10 -
1/2 tsp Dried Dill
11 -
1/4 tsp Black Pepper
12 -
Pinch of Cayenne Pepper
13 -
Salt, to taste
→ Fresh Garnish
14 -
1 tbsp Fresh Chives, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 350°F. Lightly grease a 12-cup muffin tin with cooking spray or butter. This crucial step ensures your Easy Cottage Cheese Egg Bites for Quick Breakfasts won't stick and will release effortlessly after baking.
02 -
In a large bowl, whisk together 8 Large Eggs, 1 cup 4% Milkfat Small Curd Cottage Cheese, and 2 tbsp Milk (any kind) until well combined and slightly frothy. The cottage cheese adds a delightful creamy texture.
03 -
Stir in 1/2 cup Shredded Sharp Cheddar Cheese, 1 cup Fresh Spinach (finely chopped), 1/4 cup Red Bell Pepper (finely diced), and 2 tbsp Scallions (thinly sliced) into the egg mixture. Ensure all ingredients are evenly distributed for flavorful Easy Cottage Cheese Egg Bites for Quick Breakfasts.
04 -
Add 1/2 tsp Garlic Powder, 1/4 tsp Onion Powder, 1/2 tsp Dried Dill, 1/4 tsp Black Pepper, a Pinch of Cayenne Pepper, and Salt (to taste) to the egg mixture. Mix thoroughly to incorporate the Aromatic Seasoning Blend throughout.
05 -
Carefully pour the seasoned egg mixture evenly into the prepared 12-cup muffin tin, filling each cup about two-thirds full. This allows room for the egg bites to puff up during baking without overflowing.
06 -
Bake for 20-22 minutes, or until the Easy Cottage Cheese Egg Bites for Quick Breakfasts are set, lightly golden, and puffed. A knife inserted into the center should come out clean, indicating they are fully cooked.
07 -
Remove the muffin tin from the oven and let the egg bites cool for 5 minutes before carefully removing them from the tin. Garnish with 1 tbsp Fresh Chives (chopped) before serving warm for a fresh finish.
# Notes:
01 -
Feel free to customize your egg bites with other finely chopped vegetables like mushrooms or cooked, crumbled sausage for variety.
02 -
Store leftover egg bites in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or a toaster oven.
03 -
For an even smoother texture, blend the cottage cheese and milk in a blender before adding to the eggs to break down the curds further.
04 -
These egg bites are perfect on their own, or served alongside a slice of whole-wheat toast, a side of fresh fruit, or a dollop of salsa.
# Tools You'll Need:
01 -
Standard 12-cup muffin tin
02 -
Large mixing bowl
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Sharp knife
07 -
Non-stick cooking spray
# Nutrition Facts (Per Serving):
Calories: 259 kcal
Total Fat: 17 g
Total Carbohydrate: 5 g
Protein: 23 g