Garlic Chicken Zucchini Noodles Stir Fry | High Protein (Print Version)
Quick garlic chicken zucchini noodles stir fry. This high-protein, low-carb meal is packed with flavor and ready in under 30 minutes. A healthy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free, Low-Calorie
# Ingredients:
→ Savory Chicken Foundation
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Vibrant Veggie Medley
05 -
4 medium zucchini, spiralized into noodles
06 -
1 red bell pepper, thinly sliced
→ Aromatic Stir-Fry Sauce
07 -
4 cloves garlic, minced
08 -
1 tbsp fresh ginger, grated
09 -
1/2 cup low-sodium soy sauce
10 -
2 tbsp rice vinegar
11 -
1 tbsp honey
12 -
1 tbsp sesame oil
13 -
1 tbsp cornstarch
14 -
1/4 cup water
→ Garnish & Flavor Boosters
15 -
2 tbsp chopped green onions
16 -
1 tbsp sesame seeds
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breast into 1-inch pieces. Spiralize 4 medium zucchini into noodles and thinly slice 1 red bell pepper. Mince 4 cloves garlic and grate 1 tbsp fresh ginger. Have all components ready for quick cooking.
02 -
In a small bowl, combine 1/2 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, 1 tbsp cornstarch, and 1/4 cup water. Whisk until smooth. This forms the flavorful base for your Garlic Chicken Zucchini Noodles Stir Fry | High Protein.
03 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces, season with 1/2 tsp salt and 1/4 tsp black pepper. Cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove chicken and set aside.
04 -
Add the minced 4 cloves garlic and grated 1 tbsp fresh ginger to the skillet. Sauté for 30 seconds until fragrant. Add the thinly sliced 1 red bell pepper and stir-fry for 2-3 minutes until slightly tender-crisp.
05 -
Return the cooked chicken to the skillet. Add the spiralized 4 medium zucchini noodles. Pour in the prepared stir-fry sauce. Toss everything gently to coat. This step brings together the core components of your Garlic Chicken Zucchini Noodles Stir Fry | High Protein.
06 -
Continue to cook for 2-3 minutes, stirring constantly, until the zucchini noodles are tender-crisp and the sauce has thickened. Remove from heat. Garnish your Garlic Chicken Zucchini Noodles Stir Fry | High Protein with 2 tbsp chopped green onions and 1 tbsp sesame seeds.
07 -
Serve your delicious Garlic Chicken Zucchini Noodles Stir Fry | High Protein immediately. It's a perfect high-protein, low-carb meal that's both satisfying and quick to prepare for any weeknight.
# Notes:
01 -
For a spicier kick, add 1/2 teaspoon of red pepper flakes to the sauce mixture. You can also substitute chicken thighs for breasts for extra flavor.
02 -
Store leftover Garlic Chicken Zucchini Noodles Stir Fry | High Protein in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Zucchini noodles release water, so avoid overcooking them to prevent a watery stir-fry. Cook just until tender-crisp for the best texture.
04 -
While delicious on its own, this stir-fry also pairs well with a side of cauliflower rice or a light salad for an even more filling meal.
# Tools You'll Need:
01 -
Wok or large skillet
02 -
Spiralizer
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 442 kcal
Total Fat: 14 g
Total Carbohydrate: 18 g
Protein: 58 g