Grilled Salmon with Avocado Salsa: Quick Healthy Dinner (Print Version)
Enjoy a quick and healthy grilled salmon dinner topped with fresh avocado salsa. This vibrant, flavorful meal is perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Perfectly Grilled Salmon
01 -
4 (6 oz) salmon fillets, skin on or off
→ Zesty Salmon Seasoning
02 -
2 tbsp olive oil
03 -
1 tbsp fresh lime juice
04 -
1 tsp chili powder
05 -
1/2 tsp ground cumin
06 -
1/2 tsp garlic powder
07 -
1 tsp sea salt
08 -
1/2 tsp black pepper
→ Vibrant Avocado Salsa
09 -
2 large ripe avocados, diced
10 -
1/4 cup finely diced red onion
11 -
1/2 cup chopped fresh cilantro
12 -
1 small jalapeño, seeded and minced (optional)
13 -
3 tbsp fresh lime juice
14 -
1/2 tsp sea salt
15 -
1/4 tsp black pepper
# Instructions:
01 -
In a medium bowl, combine 2 large ripe avocados (diced), 1/4 cup finely diced red onion, 1/2 cup chopped fresh cilantro, 1 small jalapeño (seeded and minced, if using), 3 tbsp fresh lime juice, 1/2 tsp sea salt, and 1/4 tsp black pepper. Gently mix and set aside for your Grilled Salmon with Avocado Salsa: Quick & Healthy Dinner.
02 -
In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp fresh lime juice, 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp sea salt, and 1/2 tsp black pepper. This creates the zesty marinade for your salmon fillets.
03 -
Pat dry 4 (6 oz) salmon fillets. Brush or rub the prepared seasoning mixture evenly over both sides of each fillet. Let the salmon sit at room temperature for 5-10 minutes while you preheat the grill for the Grilled Salmon with Avocado Salsa: Quick & Healthy Dinner.
04 -
Preheat your grill to medium-high heat (around 400-450°F). Lightly oil the grill grates to prevent sticking. A clean, hot, and oiled grill is key for perfectly cooked salmon and preventing it from sticking.
05 -
Place the seasoned salmon fillets, skin-side down (if skin-on), on the preheated grill. Cook for 4-6 minutes per side, or until the internal temperature reaches 145°F and the fish flakes easily with a fork. Adjust cooking time based on fillet thickness.
06 -
Carefully transfer the grilled salmon fillets to a plate. Tent loosely with foil and let them rest for 5 minutes. This allows the juices to redistribute, ensuring a moist and flavorful Grilled Salmon with Avocado Salsa: Quick & Healthy Dinner.
07 -
Serve the warm, flaky grilled salmon fillets immediately. Top each fillet generously with a spoonful of the vibrant avocado salsa. This completes your delicious and healthy dinner.
# Notes:
01 -
For extra crispy salmon skin, ensure your grill is very hot and don't move the salmon for the first few minutes of cooking.
02 -
Leftover grilled salmon and avocado salsa should be stored separately in airtight containers in the refrigerator. Consume within 1-2 days for best quality.
03 -
No fresh lime? Lemon juice works well as a substitute in both the salmon seasoning and the avocado salsa. For a milder salsa, simply omit the jalapeño.
04 -
This dish pairs wonderfully with a side of quinoa, brown rice, or a simple green salad for a complete and satisfying meal.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
mixing bowl
03 -
sharp knife
04 -
cutting board
05 -
tongs
06 -
measuring spoons
07 -
measuring cups
# Nutrition Facts (Per Serving):
Calories: 590 kcal
Total Fat: 44 g
Total Carbohydrate: 10 g
Protein: 38 g