Ground Beef Hot Honey Bowl: High-Protein Meal Prep Recipe (Print Version)
Flavorful Ground Beef Hot Honey Bowl is a high-protein, easy meal prep recipe. Enjoy a sweet and spicy kick in this satisfying, healthy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Sizzling Core
01 -
1 lb 90% lean ground beef
02 -
1 tbsp olive oil
03 -
1/2 medium yellow onion, diced
04 -
3 cloves garlic, minced
05 -
1 tbsp grated fresh ginger
06 -
Salt and black pepper to taste
→ Sweet & Spicy Glaze
07 -
1/4 cup honey
08 -
2 tbsp low-sodium soy sauce
09 -
2 tbsp sriracha or chili garlic sauce
10 -
1 tbsp apple cider vinegar
11 -
1 tsp cornstarch
12 -
2 tbsp water
→ Fresh Bowl Builders
13 -
2 cups cooked brown rice
14 -
4 cups broccoli florets
15 -
1 large red bell pepper, thinly sliced
→ Crunchy & Creamy Finishers
16 -
1/4 cup plain non-fat Greek yogurt
17 -
2 tbsp sliced green onions, for garnish
18 -
1 tbsp toasted sesame seeds, for garnish
# Instructions:
01 -
Combine 1/4 cup honey, 2 tbsp low-sodium soy sauce, 2 tbsp sriracha or chili garlic sauce, 1 tbsp apple cider vinegar, 1 tsp cornstarch, and 2 tbsp water in a small bowl for the Sweet & Spicy Glaze. Dice 1/2 medium yellow onion, mince 3 cloves garlic, grate 1 tbsp fresh ginger, and slice 1 large red bell pepper. Steam or blanch 4 cups broccoli florets.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb 90% lean ground beef, breaking it apart. Cook until browned, about 5-7 minutes. Drain any excess fat. This forms the delicious base for your Ground Beef Hot Honey Bowl: High-Protein & Meal Prep.
03 -
To the browned ground beef, add the diced 1/2 medium yellow onion, minced 3 cloves garlic, and grated 1 tbsp fresh ginger. Cook for another 2-3 minutes until fragrant and the onion softens. Season with salt and black pepper to taste.
04 -
Pour the prepared Sweet & Spicy Glaze over the ground beef mixture. Stir well to coat everything evenly. Bring to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly. This creates the signature flavor of your Ground Beef Hot Honey Bowl: High-Protein & Meal Prep.
05 -
In a separate pan or in the same skillet after removing the beef (if preferred), quickly sauté the thinly sliced 1 large red bell pepper for 2-3 minutes until slightly tender-crisp. You can also add it directly to the beef mixture for the last minute of cooking if you prefer it softer.
06 -
Divide 2 cups cooked brown rice among 4 meal prep containers or serving bowls. Top each with the hot honey ground beef, steamed 4 cups broccoli florets, and sautéed 1 large red bell pepper. This completes the main components of your Ground Beef Hot Honey Bowl: High-Protein & Meal Prep.
07 -
For serving, dollop each bowl with 1/4 cup plain non-fat Greek yogurt. Garnish with 2 tbsp sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately or cool completely before sealing for meal prep.
# Notes:
01 -
For meal prep, cool all components completely before assembling and sealing containers to prevent condensation and maintain freshness. Store in the refrigerator for up to 4 days.
02 -
Feel free to swap brown rice for quinoa, cauliflower rice, or even noodles. For veggies, try snap peas, shredded carrots, or spinach.
03 -
Adjust the sriracha or chili garlic sauce to your preferred spice level. For extra heat, add a pinch of red pepper flakes to the glaze.
04 -
The Greek yogurt adds a creamy, cooling contrast to the spicy-sweet beef. Don't skip it, or try a drizzle of ranch or a squeeze of lime.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Steamer basket (optional
04 -
for broccoli)
05 -
Mixing bowls
06 -
Whisk
07 -
Measuring cups and spoons
08 -
Cutting board
09 -
Knife
# Nutrition Facts (Per Serving):
Calories: 576 kcal
Total Fat: 25 g
Total Carbohydrate: 50 g
Protein: 40 g