Healthy Low Calorie Greek Yogurt Brownies (Print Version)
Healthy Low Calorie Greek Yogurt Brownies are fudgy, rich, and guilt-free. Enjoy this delicious dessert without compromising your diet goals.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Low-Calorie
# Ingredients:
→ The Greek Yogurt Core
01 -
1 cup non-fat plain Greek yogurt
02 -
1 large egg
03 -
1 tsp pure vanilla extract
→ Dry Chocolate Foundation
04 -
3/4 cup all-purpose flour
05 -
1/2 cup unsweetened cocoa powder
06 -
3/4 cup granulated erythritol (or preferred sugar-free sweetener blend)
07 -
1 tsp baking powder
08 -
1/2 tsp espresso powder
09 -
1/4 tsp sea salt
→ Moisture & Melty Bits
10 -
1/4 cup unsweetened applesauce
11 -
1/4 cup strong brewed coffee, cooled
12 -
1/2 cup mini sugar-free chocolate chips
# Instructions:
01 -
Preheat oven to 350°F (175°C). Lightly grease and flour an 8x8 inch baking pan, or line with parchment paper, leaving an overhang on two sides for easy removal. This prepares your pan for the Healthy Low Calorie Greek Yogurt Brownies.
02 -
In a large bowl, whisk together 3/4 cup all-purpose flour, 1/2 cup unsweetened cocoa powder, 3/4 cup granulated erythritol, 1 tsp baking powder, 1/2 tsp espresso powder, and 1/4 tsp sea salt. Ensure no lumps remain.
03 -
In a separate medium bowl, whisk together 1 cup non-fat plain Greek yogurt, 1 large egg, 1 tsp pure vanilla extract, 1/4 cup unsweetened applesauce, and 1/4 cup strong brewed coffee (cooled). Mix until smooth and well combined.
04 -
Gradually add the wet ingredient mixture to the dry ingredients. Stir gently with a spatula until just combined, being careful not to overmix. Overmixing can lead to tough Healthy Low Calorie Greek Yogurt Brownies.
05 -
Gently fold in 1/2 cup mini sugar-free chocolate chips into the brownie batter. Distribute them evenly throughout the mixture for a delightful chocolatey bite in every piece.
06 -
Pour the batter into the prepared 8x8 inch baking pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs, not wet batter.
07 -
Let the Healthy Low Calorie Greek Yogurt Brownies cool completely in the pan on a wire rack before slicing into 12 servings. This ensures clean cuts and a fudgier texture. Enjoy your guilt-free treat!
# Notes:
01 -
For an extra boost of protein, you can substitute half of the all-purpose flour with whole wheat pastry flour or a gluten-free all-purpose blend.
02 -
Store these brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They also freeze well for longer storage.
03 -
Serve these brownies plain, or for a special treat, top with a dollop of extra non-fat Greek yogurt or a sprinkle of additional sugar-free chocolate chips.
04 -
Don't skip the espresso powder! It doesn't make the brownies taste like coffee, but rather deepens and enhances the chocolate flavor significantly.
# Tools You'll Need:
01 -
8x8 inch baking pan
02 -
large mixing bowl
03 -
whisk
04 -
rubber spatula
05 -
measuring cups
06 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 71 kcal
Total Fat: 2 g
Total Carbohydrate: 12 g
Protein: 4 g