Hearty Keto Soup: Protein Loaded with Comfort Meal Prep (Print Version)
Keto Soup, protein loaded and comforting, is ideal for meal prep. Enjoy this hearty, low-carb dish that keeps you full and satisfied throughout the week.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Savory Foundation
01 -
2 tbsp olive oil
02 -
1/2 cup yellow onion, diced
03 -
1 cup celery, diced
04 -
4 cloves garlic, minced
05 -
6 slices bacon, cooked and crumbled (reserve some for garnish)
→ Protein Powerhouse & Broth
06 -
2 lbs cooked chicken breast, shredded
07 -
6 cups low-sodium chicken broth
→ Keto Comfort & Creaminess
08 -
4 cups cauliflower florets, chopped into bite-sized pieces
09 -
5 oz fresh baby spinach
10 -
4 oz full-fat cream cheese, softened
11 -
1 cup heavy cream
→ Aromatic Enhancers
12 -
1 tsp dried thyme
13 -
1 tsp smoked paprika
14 -
1 bay leaf
15 -
1 tsp salt, or to taste
16 -
1/2 tsp black pepper, or to taste
17 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Cook 6 slices bacon until crispy; crumble and set aside, reserving some for garnish. Dice 1/2 cup yellow onion and 1 cup celery. Mince 4 cloves garlic. Have 2 lbs cooked chicken breast, shredded, ready.
02 -
In a large pot or Dutch oven, heat 2 tbsp olive oil over medium heat. Add the diced 1/2 cup yellow onion and 1 cup celery; cook for 5-7 minutes until softened. Stir in the 4 cloves garlic and cook for another minute until fragrant.
03 -
Pour in 6 cups low-sodium chicken broth. Add 1 tsp dried thyme, 1 tsp smoked paprika, 1 bay leaf, 1 tsp salt, and 1/2 tsp black pepper. Bring to a gentle simmer, building the flavorful base for your Hearty Keto Soup: Protein Loaded with Comfort Meal Prep.
04 -
Add 4 cups cauliflower florets, chopped into bite-sized pieces, to the simmering broth. Cook for 8-10 minutes, or until the cauliflower is tender-crisp. Stir in the 2 lbs cooked chicken breast, shredded, heating through for a few minutes.
05 -
Reduce heat to low. Whisk in 4 oz full-fat cream cheese, softened, until fully melted and smooth. Gradually stir in 1 cup heavy cream until well combined and heated through. This step creates the rich, comforting texture essential for your Hearty Keto Soup: Protein Loaded with Comfort Meal Prep.
06 -
Stir in 5 oz fresh baby spinach until just wilted, about 1-2 minutes. Remove and discard the bay leaf. Taste and adjust seasoning if needed. Serve your delicious Hearty Keto Soup: Protein Loaded with Comfort Meal Prep immediately.
07 -
Ladle the soup into bowls. Garnish each serving generously with 1/4 cup fresh parsley, chopped, and the reserved crumbled bacon. The final touches elevate this Hearty Keto Soup: Protein Loaded with Comfort Meal Prep to a truly satisfying meal.
# Notes:
01 -
This soup is excellent for meal prep! Store cooled leftovers in airtight containers in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
02 -
Feel free to substitute cauliflower with other low-carb vegetables like broccoli florets or chopped zucchini. Adjust cooking time as needed until tender.
03 -
Ensure your 4 oz full-fat cream cheese is truly softened to prevent lumps when stirring it into the hot soup. A quick microwave zap can help if it's too cold.
04 -
Pair this hearty soup with a side of keto-friendly bread or a simple green salad for a complete and satisfying low-carb meal.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 574 kcal
Total Fat: 35 g
Total Carbohydrate: 10 g
Protein: 54 g