High-Protein Cheeseburger Bowls: Low-Carb Meal Prep (Print Version)
High-protein cheeseburger bowls are a delicious low-carb meal prep solution. Enjoy all the classic flavors without the bun, perfect for healthy eating.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly, Gluten-Free
# Ingredients:
→ Sizzling Burger Core
01 -
1 1/2 lbs 80/20 ground beef
02 -
1 tsp onion powder
03 -
1 tsp garlic powder
04 -
1/2 tsp smoked paprika
05 -
Salt and black pepper to taste
→ Crisp Garden Fixings
06 -
4 cups shredded iceberg or romaine lettuce
07 -
1 cup cherry tomatoes, halved
08 -
1/2 cup thinly sliced red onion
09 -
1/2 cup dill pickle slices
→ Creamy Cheesy Finish
10 -
1 cup shredded sharp cheddar cheese
11 -
1/2 cup full-fat mayonnaise
12 -
1/4 cup sugar-free ketchup
13 -
2 tbsp yellow mustard
14 -
1 tsp apple cider vinegar
15 -
1 tsp erythritol (or other low-carb sweetener, optional)
# Instructions:
01 -
In a small bowl, combine 1/2 cup full-fat mayonnaise, 1/4 cup sugar-free ketchup, 2 tbsp yellow mustard, 1 tsp apple cider vinegar, and optional 1 tsp erythritol. Whisk until smooth and well combined. This secret sauce is key for your High-Protein Cheeseburger Bowls - Low-Carb Meal Prep.
02 -
Prepare your Crisp Garden Fixings by shredding 4 cups iceberg or romaine lettuce, halving 1 cup cherry tomatoes, thinly slicing 1/2 cup red onion, and gathering 1/2 cup dill pickle slices. Arrange these fresh components on a platter or in individual meal prep containers.
03 -
In a large bowl, combine 1.5 lbs 80/20 ground beef with 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp smoked paprika, and salt and black pepper to taste. Mix gently with your hands until the seasonings are evenly distributed throughout the meat.
04 -
Heat a large skillet over medium-high heat. Add the seasoned ground beef and cook, breaking it apart with a spoon, until fully browned and no pink remains, about 8-10 minutes. Drain any excess fat from the skillet for your High-Protein Cheeseburger Bowls - Low-Carb Meal Prep.
05 -
Divide the 4 cups shredded lettuce evenly among 4 meal prep containers or serving bowls. Top each portion of lettuce with an equal amount of the cooked ground beef, 1 cup cherry tomatoes, 1/2 cup red onion, and 1/2 cup dill pickle slices.
06 -
Sprinkle 1 cup shredded sharp cheddar cheese evenly over each assembled bowl. Drizzle generously with the prepared secret sauce from Step 1. These High-Protein Cheeseburger Bowls - Low-Carb Meal Prep are now ready to enjoy or store.
# Notes:
01 -
For meal prep, store individual bowls in airtight containers in the refrigerator for up to 3-4 days. Keep the sauce separate if you prefer to add it just before eating to prevent lettuce from wilting.
02 -
Feel free to customize your bowls with other low-carb toppings like avocado slices, jalapeños, or a fried egg. A sprinkle of toasted sesame seeds can also add a nice 'bun' flavor.
03 -
These cheeseburger bowls are delicious served cold, making them perfect for a quick lunch. If you prefer, gently warm the beef portion before adding it to the fresh ingredients.
04 -
Adjust the seasoning for the ground beef to your preference. A pinch of cayenne pepper can add a subtle kick, or a dash of Worcestershire sauce can deepen the savory umami flavor.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowls
03 -
Measuring cups
04 -
Measuring spoons
05 -
Knife
06 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 833 kcal
Total Fat: 71 g
Total Carbohydrate: 8 g
Protein: 44 g