High Protein Cottage Cheese Bagels (Print Version)
High protein cottage cheese bagels are easy to make and satisfying. Enjoy these chewy, savory bagels for a healthy breakfast or snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Rich Dough Base
01 -
2 cups low-fat cottage cheese
02 -
1 1/2 cups all-purpose flour
03 -
1 tbsp baking powder
04 -
1/2 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
1/2 tsp fine sea salt
→ The Golden Glaze & Binder
07 -
1 large egg
08 -
1 tbsp honey
→ Everything Bagel Topping
09 -
1 tbsp white sesame seeds
10 -
1 tbsp black sesame seeds
11 -
1 tbsp poppy seeds
12 -
1 tbsp dried minced garlic
13 -
1 tbsp dried minced onion
14 -
1 tsp flaky sea salt
# Instructions:
01 -
Preheat your oven to 375°F (190°C). In a small bowl, combine 1 tbsp white sesame seeds, 1 tbsp black sesame seeds, 1 tbsp poppy seeds, 1 tbsp dried minced garlic, 1 tbsp dried minced onion, and 1 tsp flaky sea salt. Set aside for your High Protein Cottage Cheese Bagels Recipe.
02 -
In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1 tbsp baking powder, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/2 tsp fine sea salt. This forms the flavorful dry base for your High Protein Cottage Cheese Bagels Recipe.
03 -
Add 2 cups low-fat cottage cheese to the dry ingredients. Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface. Knead gently for 2-3 minutes until the dough is cohesive and smooth.
04 -
Divide the dough into 8 equal portions. Roll each portion into a 4-inch rope, then connect the ends to form a bagel shape. Place the shaped bagels on a parchment-lined baking sheet, ensuring even spacing.
05 -
In a small bowl, whisk together 1 large egg and 1 tbsp honey until well combined. This golden glaze will give your High Protein Cottage Cheese Bagels Recipe a beautiful shine and help the toppings adhere.
06 -
Brush each bagel generously with the egg and honey glaze. Immediately sprinkle the prepared topping mixture evenly over each glazed bagel. Press gently to ensure the topping sticks.
07 -
Bake the bagels in the preheated oven for 20-25 minutes, or until they are puffed up and golden brown. Allow them to cool slightly on the baking sheet before transferring to a wire rack.
# Notes:
01 -
For the best texture, avoid over-kneading the dough. A gentle knead for 2-3 minutes is sufficient to bring it together without making it tough.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. They can also be frozen for up to 2 months; thaw and toast before serving.
03 -
Feel free to customize your toppings! Instead of the Everything Bagel blend, try just sesame seeds, poppy seeds, or even a sprinkle of grated Parmesan cheese before baking.
04 -
These high-protein bagels are delicious on their own, toasted with cream cheese, or as a base for a breakfast sandwich. They make a fantastic healthy alternative to traditional bagels.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Large mixing bowl
04 -
Whisk
05 -
Spatula
06 -
Pastry brush
# Nutrition Facts (Per Serving):
Calories: 172 kcal
Total Fat: 4 g
Total Carbohydrate: 25 g
Protein: 11 g