High Protein Skinny Chicken Broccoli Alfredo Recipe (Print Version)
High protein skinny chicken broccoli alfredo. Enjoy a lighter, creamy pasta dish packed with lean chicken and fresh broccoli. Quick and satisfying weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
# Ingredients:
→ The Lean & Green Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
4 cups fresh broccoli florets
→ The "Skinny" Alfredo Foundation
03 -
1 tbsp olive oil
04 -
4 cloves garlic, minced
05 -
1 cup low-sodium chicken broth
06 -
1 1/2 cups skim milk
07 -
1/2 cup plain non-fat Greek yogurt
08 -
1/2 cup grated Parmesan cheese
09 -
1 tbsp cornstarch
→ Flavor & Seasoning Boosters
10 -
1/4 tsp ground nutmeg
11 -
1/2 tsp sea salt
12 -
1/4 tsp black pepper, freshly ground
# Instructions:
01 -
Dice 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Wash and chop 4 cups fresh broccoli florets, ensuring they are ready for cooking. This initial prep sets the stage for your High Protein Skinny Chicken Broccoli Alfredo.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the diced chicken, season with a pinch of 1/2 tsp sea salt and 1/4 tsp black pepper. Cook for 5-7 minutes until browned and cooked through. Remove chicken and set aside.
03 -
While the chicken cooks, steam the 4 cups fresh broccoli florets until tender-crisp, about 3-5 minutes. You can use a steamer basket or microwave. Drain well and set aside with the cooked chicken.
04 -
In the same skillet, reduce heat to medium. Add 4 cloves minced garlic and sauté for 30 seconds until fragrant, being careful not to burn. This aromatic base is key for your High Protein Skinny Chicken Broccoli Alfredo.
05 -
In a small bowl, whisk together 1 tbsp cornstarch with 1/4 cup of the 1 1/2 cups skim milk until smooth. Pour the remaining 1 1/4 cups skim milk and 1 cup low-sodium chicken broth into the skillet. Bring to a gentle simmer.
06 -
Stir in the cornstarch mixture, then whisk in 1/2 cup plain non-fat Greek yogurt, 1/2 cup grated Parmesan cheese, 1/4 tsp ground nutmeg, the remaining 1/2 tsp sea salt, and 1/4 tsp black pepper. Cook, stirring, until the sauce thickens slightly.
07 -
Return the cooked chicken and steamed broccoli to the skillet with the sauce. Toss gently to coat everything evenly. Serve your delicious High Protein Skinny Chicken Broccoli Alfredo immediately for a satisfying meal.
# Notes:
01 -
For an even richer sauce, you can add a tablespoon of light cream cheese along with the Greek yogurt, though it will slightly increase the calorie count.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or milk if needed to loosen the sauce.
03 -
Feel free to add other vegetables like fresh spinach or sliced mushrooms during the last few minutes of cooking for extra nutrients and flavor.
04 -
Serve this High Protein Skinny Chicken Broccoli Alfredo on its own for a low-carb meal, or with a side of whole wheat pasta or brown rice if you desire more carbohydrates.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 362 kcal
Total Fat: 11 g
Total Carbohydrate: 15 g
Protein: 48 g