High Protein Street Corn Chicken Rice Bowl for Meal Prep (Print Version)
Street Corn Chicken Rice Bowl - A high-protein, flavorful meal perfect for weekly meal prep. Enjoy tender chicken, creamy street corn, and fluffy rice in one satisfying dish.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mexican
# Ingredients:
→ Protein Powerhouse & Grains
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 cup uncooked brown rice
→ Creamy Elote-Inspired Topping
03 -
3 cups frozen corn
04 -
1/2 cup crumbled Cotija cheese
05 -
1/2 cup plain 2% Greek yogurt
06 -
Juice of 2 limes
07 -
1 tbsp Tajin seasoning
08 -
1/2 cup chopped fresh cilantro
→ Vibrant Freshness & Fiber
09 -
1 (15-oz) can black beans, rinsed and drained
10 -
1 large avocado, diced
11 -
1/4 cup finely diced red onion
→ Flavor Foundations
12 -
2 tbsp olive oil
13 -
Salt and black pepper to taste
# Instructions:
01 -
Cook 1 cup uncooked brown rice according to package directions. This will be the hearty base for your Street Corn Chicken Rice Bowl (High Protein & Meal Prep). Once cooked, fluff with a fork and set aside.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breast. Season generously with salt and black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side, or until an internal temperature of 165°F is reached. Remove chicken and let it rest.
03 -
While the chicken rests, add 3 cups frozen corn to the same skillet (no need to clean). Cook over medium-high heat for 5-7 minutes, stirring occasionally, until the corn is heated through and slightly charred in spots. Transfer the charred corn to a medium bowl.
04 -
To the charred corn, add 1/2 cup crumbled Cotija cheese, 1/2 cup plain 2% Greek yogurt, the juice of 2 limes, and 1 tbsp Tajin seasoning. Stir everything together until well combined. This creamy elote topping is the star of your Street Corn Chicken Rice Bowl (High Protein & Meal Prep).
05 -
Rinse and drain 1 (15-oz) can black beans. Dice 1 large avocado and 1/4 cup finely diced red onion. Finely chop 1/2 cup fresh cilantro. These fresh components add vibrant color and texture to your bowls.
06 -
Slice the rested chicken breast into even strips or dice it into bite-sized cubes. Resting the chicken ensures it remains juicy and tender, perfect for your Street Corn Chicken Rice Bowl (High Protein & Meal Prep).
07 -
Divide the cooked brown rice evenly among 4 meal prep containers or bowls. Top each with sliced chicken, black beans, diced avocado, diced red onion, and a generous portion of the creamy elote corn mixture. Garnish with fresh cilantro before serving.
# Notes:
01 -
Meal Prep Tip: For best freshness, store the elote corn mixture and avocado separately from the hot components (rice, chicken, beans) if prepping ahead. Add avocado just before serving to prevent browning.
02 -
Spice It Up: For an extra kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the elote corn mixture.
03 -
Cotija Substitute: If Cotija cheese is hard to find, crumbled feta cheese or even a mild goat cheese can be used as a delicious substitute.
04 -
Serving Suggestion: A squeeze of extra lime juice over the finished bowl brightens all the flavors beautifully.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 859 kcal
Total Fat: 27 g
Total Carbohydrate: 81 g
Protein: 72 g