Low Carb Egg Roll in a Bowl - Quick 15-Min Keto Meal (Print Version)
Enjoy a quick 15-minute low carb egg roll in a bowl. This easy keto meal is packed with flavor and perfect for a healthy weeknight dinner.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 15 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Savory Foundation
01 -
1 tbsp avocado oil
02 -
1 lb ground pork (80/20 lean)
→ Crisp & Quick Veggies
03 -
1/2 yellow onion, diced
04 -
2 cloves garlic, minced
05 -
1 tbsp fresh ginger, grated
06 -
1 (14 oz) bag coleslaw mix (shredded cabbage and carrots)
→ Umami-Rich Dressing
07 -
1/4 cup tamari (or coconut aminos for soy-free)
08 -
2 tbsp rice vinegar
09 -
1 tsp toasted sesame oil
10 -
1 tsp sriracha (optional, for a kick)
11 -
Salt and black pepper to taste
→ Fresh Finish & Garnish
12 -
2 green onions, sliced
13 -
1 tbsp sesame seeds
# Instructions:
01 -
Dice 1/2 yellow onion, mince 2 cloves garlic, and grate 1 tbsp fresh ginger. This quick prep ensures your Low Carb Egg Roll in a Bowl - Quick 15-Min Keto Meal comes together swiftly.
02 -
Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Add 1 lb ground pork (80/20 lean) and cook, breaking it up with a spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess fat.
03 -
Add the diced 1/2 yellow onion, minced 2 cloves garlic, and grated 1 tbsp fresh ginger to the browned pork. Sauté for 2-3 minutes until fragrant and the onion softens slightly.
04 -
Add the 1 (14 oz) bag coleslaw mix (shredded cabbage and carrots) to the skillet. Stir well to combine with the pork and aromatics. Cook for 2-3 minutes, allowing the cabbage to wilt slightly.
05 -
In a small bowl, whisk together 1/4 cup tamari, 2 tbsp rice vinegar, 1 tsp toasted sesame oil, and 1 tsp sriracha (if using). Season with salt and black pepper to taste. This forms the delicious dressing for your Low Carb Egg Roll in a Bowl - Quick 15-Min Keto Meal.
06 -
Pour the prepared dressing over the pork and coleslaw mixture in the skillet. Stir thoroughly to coat everything. Cook for another 1-2 minutes, allowing the flavors to meld and the sauce to warm through, completing your Low Carb Egg Roll in a Bowl - Quick 15-Min Keto Meal.
07 -
Remove from heat. Garnish your Low Carb Egg Roll in a Bowl - Quick 15-Min Keto Meal with 2 sliced green onions and 1 tbsp sesame seeds. Serve immediately and enjoy this quick and satisfying keto meal.
# Notes:
01 -
Protein Swap: Feel free to substitute ground chicken, turkey, or even crumbled firm tofu for the ground pork to customize your meal. Adjust cooking time as needed.
02 -
Spice It Up: For extra heat, increase the amount of sriracha or add a pinch of red pepper flakes along with the aromatics. A drizzle of chili garlic sauce at the end is also fantastic.
03 -
Make Ahead & Storage: This dish is excellent for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
04 -
Serving Suggestion: While delicious on its own, you can serve this egg roll in a bowl over cauliflower rice for an even heartier meal, or with a side of kimchi for added probiotics and flavor.
# Tools You'll Need:
01 -
Large skillet
02 -
Spatula
03 -
Measuring cups
04 -
Measuring spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 434 kcal
Total Fat: 33 g
Total Carbohydrate: 10 g
Protein: 24 g