Mediterranean Chicken Zucchini Bake: One-Pan Meal Prep (Print Version)
Enjoy a flavorful Mediterranean Chicken Zucchini Bake. This easy one-pan meal is perfect for healthy weeknight dinners and convenient meal prep. Simple ingredients, delicious results.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Low-Calorie, Diabetic-Friendly
# Ingredients:
→ Hearty Bake Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
2 medium zucchini, halved lengthwise and sliced into 1/2-inch moons
03 -
2 tbsp extra virgin olive oil
04 -
1/2 tsp sea salt
05 -
1/4 tsp black pepper
→ Zesty Mediterranean Marinade
06 -
1 large lemon, juiced and zested
07 -
4 cloves garlic, minced
08 -
1 1/2 tsp dried oregano
09 -
1 tsp dried thyme
10 -
1 tbsp extra virgin olive oil
→ Bright & Briny Accents
11 -
1 pint cherry tomatoes, halved
12 -
1/2 cup pitted Kalamata olives, halved
13 -
1/2 cup crumbled feta cheese
→ Fresh Finish
14 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Halve 2 medium zucchini lengthwise, then slice them into 1/2-inch moons. This initial prep sets the stage for your delicious Mediterranean Chicken Zucchini Bake | One-Pan Meal Prep.
02 -
Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. In a large bowl, whisk together the juice and zest of 1 large lemon, 4 cloves minced garlic, 1.5 tsp dried oregano, 1 tsp dried thyme, and 1 tbsp extra virgin olive oil for the marinade.
03 -
Add the cut chicken and zucchini to the bowl with the marinade. Drizzle with 2 tbsp extra virgin olive oil, then season with 1/2 tsp sea salt and 1/4 tsp black pepper. Toss well to ensure everything is evenly coated for your Mediterranean Chicken Zucchini Bake | One-Pan Meal Prep.
04 -
Spread the chicken and zucchini mixture in a single layer on a large baking sheet. Ensure there's enough space for even cooking, which helps achieve a nice sear and tender vegetables. This one-pan approach simplifies cleanup.
05 -
Scatter 1 pint halved cherry tomatoes and 1/2 cup halved pitted Kalamata olives evenly over the chicken and zucchini mixture on the baking sheet. These additions will burst with flavor and add vibrant color during baking.
06 -
Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F) and the zucchini is tender-crisp. Stir the ingredients halfway through baking for even cooking. This ensures a perfectly cooked Mediterranean Chicken Zucchini Bake | One-Pan Meal Prep.
07 -
Remove the baking sheet from the oven. Sprinkle with 1/2 cup crumbled feta cheese and 1/4 cup fresh chopped parsley. Serve immediately and enjoy your vibrant, healthy, and easy one-pan meal.
# Notes:
01 -
For easy meal prep, divide the cooled bake into four airtight containers. It will keep fresh in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
02 -
Feel free to swap chicken breast for boneless, skinless chicken thighs. Bell peppers, red onion, or eggplant can also be added or substituted for some of the zucchini.
03 -
This one-pan meal is hearty enough on its own, but it pairs wonderfully with a side of quinoa, couscous, or a simple green salad with a lemon vinaigrette.
04 -
For an extra kick, add a pinch of red pepper flakes to the marinade. A drizzle of balsamic glaze just before serving also adds a lovely sweet-tangy finish.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Large mixing bowl
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Zester
# Nutrition Facts (Per Serving):
Calories: 469 kcal
Total Fat: 23 g
Total Carbohydrate: 8 g
Protein: 57 g