Protein Apple Cinnamon Cottage Cheese Bake (Print Version)
Protein-packed apple cinnamon cottage cheese bake. A healthy, satisfying breakfast or snack with sweet apples, warm cinnamon, and creamy cottage cheese.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Velvety Cottage Cheese Foundation
01 -
24 oz (3 cups) 4% full-fat cottage cheese
02 -
2 large eggs
03 -
1/2 cup plain Greek yogurt (2% or full-fat)
04 -
1/4 cup maple syrup
05 -
1 tsp vanilla extract
06 -
1/4 tsp sea salt
→ Autumn Apple Infusion
07 -
2 medium apples (e.g., Honeycrisp or Fuji), peeled, cored, and diced
08 -
1 tbsp lemon juice
09 -
1 tsp ground cinnamon
10 -
1/4 tsp ground nutmeg
11 -
2 tbsp light brown sugar, packed
→ Crunchy Cinnamon Streusel
12 -
1/2 cup old-fashioned rolled oats
13 -
1/4 cup chopped pecans
14 -
2 tbsp unsalted butter, melted
15 -
1 tbsp light brown sugar, packed
16 -
1/2 tsp ground cinnamon
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch baking dish with cooking spray or butter. This prepares your dish for the delicious Protein-Packed Apple Cinnamon Cottage Cheese Bake.
02 -
In a medium skillet, combine 2 medium apples (peeled, cored, diced), 1 tbsp lemon juice, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, and 2 tbsp light brown sugar. Sauté over medium heat for 5-7 minutes until apples soften slightly. Set aside.
03 -
In a large bowl, whisk together 24 oz (3 cups) 4% full-fat cottage cheese, 2 large eggs, 1/2 cup plain Greek yogurt, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/4 tsp sea salt until smooth. A blender or immersion blender can achieve a velvety texture for your Protein-Packed Apple Cinnamon Cottage Cheese Bake.
04 -
Gently fold the sautéed apple mixture into the cottage cheese foundation. Ensure the apples are evenly distributed throughout the mixture. Pour this base into your prepared 8x8 inch baking dish.
05 -
In a small bowl, combine 1/2 cup old-fashioned rolled oats, 1/4 cup chopped pecans, 2 tbsp unsalted butter (melted), 1 tbsp light brown sugar, and 1/2 tsp ground cinnamon. Mix until crumbly.
06 -
Sprinkle the streusel topping evenly over the cottage cheese and apple mixture. Bake for 30 minutes, or until the top is golden brown and the center is set. This completes your Protein-Packed Apple Cinnamon Cottage Cheese Bake.
07 -
Remove the bake from the oven and let it cool for at least 10-15 minutes before serving. This allows it to set properly. Serve warm, perhaps with an extra drizzle of maple syrup.
# Notes:
01 -
For an even smoother texture, blend the cottage cheese, eggs, and Greek yogurt in a blender until completely smooth before adding other ingredients.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to experiment with other fruits like pears or berries, or swap pecans for walnuts in the streusel. Adjust sweetness to your preference.
04 -
Serve warm with a dollop of extra Greek yogurt, a sprinkle of extra cinnamon, or a drizzle of additional maple syrup for an extra treat.
# Tools You'll Need:
01 -
8x8 inch baking dish
02 -
large mixing bowl
03 -
medium mixing bowl
04 -
whisk
05 -
measuring cups
06 -
measuring spoons
07 -
cutting board
08 -
knife
09 -
small microwave-safe bowl
10 -
spatula
# Nutrition Facts (Per Serving):
Calories: 490 kcal
Total Fat: 21 g
Total Carbohydrate: 53 g
Protein: 26 g