Protein Scrambled Eggs with Cottage Cheese (Print Version)
Fuel your morning with protein-packed scrambled eggs featuring creamy cottage cheese. A quick, healthy breakfast recipe for sustained energy.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 5 Minutes minutes
Total Time: 10 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Base
01 -
3 large eggs
02 -
1 tbsp whole milk
→ Creamy Protein Boost
03 -
1/2 cup 4% milkfat cottage cheese
→ Fresh Aromatics & Greens
04 -
1 tbsp finely diced yellow onion
05 -
1 tbsp finely diced red bell pepper
06 -
1/4 cup packed fresh spinach, roughly chopped
07 -
1 tbsp chopped fresh chives, for garnish
→ Savory Seasonings
08 -
1 tsp unsalted butter
09 -
1/4 tsp sea salt, or to taste
10 -
1/8 tsp black pepper, or to taste
11 -
Pinch of garlic powder
12 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Finely dice 1 tbsp yellow onion and 1 tbsp red bell pepper. Roughly chop 1/4 cup packed fresh spinach. In a medium bowl, whisk together 3 large eggs, 1 tbsp whole milk, 1/4 tsp sea salt, 1/8 tsp black pepper, and a pinch of garlic powder until well combined.
02 -
Melt 1 tsp unsalted butter in a non-stick skillet over medium heat. Add the diced 1 tbsp yellow onion and 1 tbsp red bell pepper. Sauté for 2-3 minutes until softened, ensuring a flavorful base for your Protein-Packed Scrambled Eggs with Cottage Cheese.
03 -
Add the 1/4 cup roughly chopped fresh spinach to the skillet with the softened aromatics. Cook for another 1-2 minutes, stirring occasionally, until the spinach has wilted down. This adds a fresh green element to your dish.
04 -
Pour the whisked egg mixture into the skillet. Let it set for about 30 seconds without stirring. Then, gently push the cooked edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue this process for fluffy Protein-Packed Scrambled Eggs with Cottage Cheese.
05 -
Once the eggs are mostly set but still slightly moist, gently fold in 1/2 cup 4% milkfat cottage cheese. Stir just enough to combine, warming the cottage cheese through without overcooking the eggs. A pinch of red pepper flakes (optional) can be added now for a subtle kick.
06 -
Remove the skillet from the heat. Taste and adjust seasonings if needed. Transfer your delicious Protein-Packed Scrambled Eggs with Cottage Cheese to a plate. Garnish generously with 1 tbsp chopped fresh chives before serving immediately for the best flavor.
# Notes:
01 -
For extra creaminess, use full-fat cottage cheese. You can also swap out the bell pepper and onion for other quick-cooking vegetables like mushrooms or zucchini.
02 -
Serve these Protein-Packed Scrambled Eggs with Cottage Cheese alongside a slice of whole-grain toast, a side of fresh fruit, or sliced avocado for a complete and satisfying meal.
03 -
The key to fluffy scrambled eggs is to cook them over medium-low heat and remove them from the pan while they are still slightly moist, as they will continue to cook from residual heat.
04 -
Experiment with different herbs! Fresh dill or parsley can offer a lovely alternative to chives, or add a dash of your favorite hot sauce for a spicy kick.
# Tools You'll Need:
01 -
Non-stick frying pan
02 -
Whisk
03 -
Spatula
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 370 kcal
Total Fat: 23 g
Total Carbohydrate: 9 g
Protein: 32 g