Quick Buffalo White Bean Tacos: Easy Plant-Based Dinner (Print Version)
Spicy Buffalo White Bean Tacos offer a quick, flavorful plant-based dinner. Enjoy these easy vegan tacos for a satisfying weeknight meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
Dietary: Vegan, Vegetarian, Dairy-Free, Gluten-Free
# Ingredients:
→ Fiery White Bean Mash
01 -
Two 15-ounce cans cannellini beans, drained and rinsed
02 -
1/2 cup buffalo hot sauce
03 -
2 tablespoons nutritional yeast
04 -
1 tablespoon olive oil
05 -
1 teaspoon garlic powder
06 -
1 teaspoon onion powder
07 -
1/2 teaspoon smoked paprika
08 -
Salt and pepper to taste
→ Cooling Herb Drizzle
09 -
1/2 cup vegan mayonnaise
10 -
2 tablespoons unsweetened plant-based milk (almond or soy)
11 -
1 teaspoon apple cider vinegar
12 -
1/2 teaspoon dried dill
13 -
1/4 teaspoon garlic powder
14 -
1/4 teaspoon onion powder
15 -
Salt and pepper to taste
→ Fresh Taco Toppers
16 -
2 cups shredded romaine lettuce
17 -
1/4 cup finely diced red onion
18 -
1/4 cup chopped fresh cilantro, for garnish
→ Warm Tortilla Vessels
19 -
8 small (6-inch) corn tortillas
# Instructions:
01 -
In a small bowl, combine 1/2 cup vegan mayonnaise, 2 tablespoons unsweetened plant-based milk, 1 teaspoon apple cider vinegar, 1/2 teaspoon dried dill, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste. Whisk until smooth and set aside. This Cooling Herb Drizzle is essential for your Buffalo White Bean Tacos - Quick Plant-Based Dinner.
02 -
Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add the two 15-ounce cans drained and rinsed cannellini beans. Sauté for 3-4 minutes, stirring occasionally, until the beans are lightly browned and slightly softened. This step enhances the texture and flavor of the Fiery White Bean Mash.
03 -
Remove the skillet from heat. Add 1/2 cup buffalo hot sauce, 2 tablespoons nutritional yeast, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon smoked paprika to the beans. Mash with a potato masher or a sturdy fork until you reach your desired consistency, leaving some beans whole for texture. Season with salt and pepper to taste.
04 -
While the bean mash rests, warm the 8 small (6-inch) corn tortillas. You can do this in a dry skillet over medium heat for about 30 seconds per side, in the microwave wrapped in a damp paper towel, or in a warm oven. Keep them covered to maintain their pliability for easy taco assembly.
05 -
Lay out the warm tortillas. Fill each with a generous scoop of the Fiery White Bean Mash. Top with 2 cups shredded romaine lettuce and 1/4 cup finely diced red onion. Drizzle generously with the Cooling Herb Drizzle prepared in Step 1. This brings together all the flavors of your Buffalo White Bean Tacos.
06 -
Garnish your Buffalo White Bean Tacos - Quick Plant-Based Dinner with 1/4 cup chopped fresh cilantro. Serve immediately and enjoy this vibrant and satisfying plant-based meal. These tacos are best enjoyed fresh!
# Notes:
01 -
Substitution Tip: Great northern beans or chickpeas can be used in place of cannellini beans for the mash.
02 -
Spice Level Adjustment: Feel free to increase or decrease the amount of buffalo hot sauce to match your preferred heat level.
03 -
Make-Ahead Advice: The white bean mash and herb drizzle can be prepared up to 2 days in advance and stored separately in airtight containers in the refrigerator. Reheat the mash gently before serving.
04 -
Serving Suggestion: For a complete meal, serve these tacos with a side of roasted sweet potato fries or a simple green salad.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowls
03 -
Whisk
04 -
Can opener
05 -
Measuring cups
06 -
Measuring spoons
07 -
Potato masher
# Nutrition Facts (Per Serving):
Calories: 624 kcal
Total Fat: 27 g
Total Carbohydrate: 77 g
Protein: 23 g