Street Corn Chicken Bowls: 40g Protein in 30 Mins (Print Version)
Quick Street Corn Chicken Bowls deliver 40g protein in just 30 minutes. Enjoy a vibrant, flavorful meal perfect for busy weeknights. Easy and satisfying!
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Zesty Chicken Slices
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1/2 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
Salt and black pepper to taste
→ Creamy Elote Medley
07 -
4 cups frozen corn kernels, thawed
08 -
1/4 cup plain Greek yogurt
09 -
1/4 cup crumbled cotija cheese
10 -
2 tbsp fresh lime juice
11 -
1/4 cup finely chopped red onion
12 -
2 tbsp chopped fresh cilantro
13 -
1/2 tsp chili powder
14 -
Pinch of cayenne pepper (optional)
→ Vibrant Bowl Boosters
15 -
1 large avocado, diced
16 -
Lime wedges, for serving
17 -
Extra fresh cilantro, for garnish
# Instructions:
01 -
Slice 1 1/2 lbs boneless, skinless chicken breasts into 1/2-inch thick pieces. In a medium bowl, toss the chicken with 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, salt, and black pepper to taste. This prepares the Zesty Chicken Slices for your Street Corn Chicken Bowls | 40g Protein in 30 Minutes.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, flipping once, until golden brown and cooked through (internal temperature 165°F). Remove chicken from the skillet and set aside, allowing it to rest for the best Street Corn Chicken Bowls | 40g Protein in 30 Minutes.
03 -
In a large bowl, combine 4 cups thawed frozen corn kernels, 1/4 cup plain Greek yogurt, 1/4 cup crumbled cotija cheese, 2 tbsp fresh lime juice, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 1/2 tsp chili powder, and an optional pinch of cayenne pepper. Mix well to create the Creamy Elote Medley.
04 -
Add the cooked chicken to the Creamy Elote Medley bowl. Gently toss everything together to combine the flavors thoroughly. This step brings together the core components of your delicious Street Corn Chicken Bowls | 40g Protein in 30 Minutes, ensuring every bite is packed with flavor.
05 -
Dice 1 large avocado. Gather your lime wedges and extra fresh cilantro for garnish. These Vibrant Bowl Boosters will add freshness, healthy fats, and a beautiful presentation, completing your Street Corn Chicken Bowls | 40g Protein in 30 Minutes.
06 -
Divide the chicken and elote mixture evenly among four bowls. Top each serving with the diced avocado, a squeeze of fresh lime from the wedges, and a sprinkle of extra fresh cilantro. Serve immediately and enjoy your quick, high-protein meal!
# Notes:
01 -
For extra depth of flavor, consider charring the thawed corn kernels in a hot, dry skillet for a few minutes before mixing them into the elote medley.
02 -
Store leftover Street Corn Chicken Bowls in an airtight container in the refrigerator for up to 3 days. It's best to add fresh avocado just before serving.
03 -
No cotija cheese on hand? Crumbled feta cheese or a mild goat cheese can be a good substitute for a similar salty, crumbly texture.
04 -
To make this meal even more substantial, serve the Street Corn Chicken Bowls over a bed of brown rice, quinoa, or your favorite grain.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Knife
04 -
Mixing bowl
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 454 kcal
Total Fat: 18 g
Total Carbohydrate: 32 g
Protein: 42 g