Viral Cottage Cheese Flatbread Pizza: Low Carb, High Protein (Print Version)
Make viral cottage cheese flatbread pizza! This low carb, high protein recipe is quick, easy, and delicious. Enjoy a healthy, cheesy meal without the guilt.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Protein-Packed Flatbread Base
01 -
1 1/2 cups low-fat cottage cheese (2% milkfat)
02 -
1 large egg
03 -
1/2 tsp garlic powder
04 -
1/2 tsp onion powder
05 -
1/2 tsp Italian seasoning
06 -
1/4 tsp salt
07 -
1/8 tsp black pepper
→ Savory Pizza Layers
08 -
1/4 cup low-sugar marinara sauce
09 -
1/2 cup shredded part-skim mozzarella cheese
10 -
1 oz turkey pepperoni, thinly sliced
11 -
1/4 cup diced bell pepper (any color)
12 -
1 tbsp thinly sliced red onion
→ Fresh Finish & Garnish
13 -
2 tbsp fresh basil, chopped
14 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper, ensuring it extends slightly beyond the edges for easy handling. This prepares your surface for the delicious Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein base.
02 -
In a food processor or blender, combine 1 1/2 cups low-fat cottage cheese, 1 large egg, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp Italian seasoning, 1/4 tsp salt, and 1/8 tsp black pepper. Blend until completely smooth and creamy, with no lumps remaining.
03 -
Pour the blended cottage cheese mixture onto the prepared baking sheet. Spread it evenly into a thin rectangle, about 1/4-inch thick. Bake for 15 minutes, or until the edges are golden and the base is firm. This forms the sturdy foundation for your Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein.
04 -
Carefully remove the partially baked flatbread from the oven. Evenly spread 1/4 cup low-sugar marinara sauce over the base. Sprinkle with 1/2 cup shredded part-skim mozzarella cheese, then arrange 1 oz thinly sliced turkey pepperoni, 1/4 cup diced bell pepper, and 1 tbsp thinly sliced red onion.
05 -
Return the topped flatbread to the oven. Bake for an additional 8-10 minutes, or until the cheese is bubbly and golden brown, and the toppings are heated through. Keep an eye on it to prevent over-browning.
06 -
Carefully slide the Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein onto a cutting board. Garnish with 2 tbsp fresh chopped basil and an optional pinch of red pepper flakes. Slice into desired portions and serve immediately for a fresh, high-protein meal.
# Notes:
01 -
For the smoothest flatbread, ensure your cottage cheese mixture is blended completely until no curds remain.
02 -
Leftover flatbread can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the oven or air fryer for best results.
03 -
Feel free to customize your toppings! Other great low-carb options include mushrooms, spinach, olives, or cooked chicken breast.
04 -
Serve this flatbread with a simple side salad for a complete and satisfying low-carb, high-protein meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Mixing bowl
04 -
Spatula
05 -
Oven
# Nutrition Facts (Per Serving):
Calories: 349 kcal
Total Fat: 12 g
Total Carbohydrate: 12 g
Protein: 32 g