Sofia Delgado

Sofia Delgado is a professionally trained pastry chef and baking specialist who brings bakery-quality results to home kitchens at Recipes by Liliana. She specializes in cakes, birthday bakes, and crowd-pleasing desserts that look stunning but are genuinely achievable without professional equipment. Sofia tests every recipe for both flavor and visual impact, making sure the results are as beautiful as they are delicious.

35 recipes

Recipes by Sofia Delgado

20 min Beginner

BREAKFAST IDEAS High Protein Pancake Bowls: Quick Breakfast Recipe

High protein pancake bowls offer a quick, satisfying breakfast. Fuel your morning with fluffy pancakes, fresh fruit, and your favorite toppings.

1 hr Beginner

BREAKFAST IDEAS Keto Lemon Bread: Sugar-Free Breakfast & Dessert

Enjoy moist, sugar-free Keto Lemon Bread, perfect for a low-carb breakfast or a light dessert. This easy recipe delivers bright citrus flavor.

15 min Beginner

DINNER IDEAS Garlic Butter Steak Bites: Quick 15-Min Low-Carb Dinner

Garlic Butter Steak Bites are a quick 15-minute low-carb dinner. Tender steak pieces cooked in rich garlic butter, perfect for a fast weeknight meal.

55 min Intermediate

CHICKEN RECIPES Smothered Chicken & Rice: High-Protein Meal

Smothered chicken and rice delivers a hearty, high-protein meal. Tender chicken breasts are simmered in a rich, savory sauce, served over fluffy rice for a satisfying dinner.

35 min Beginner

CHICKEN RECIPES Quick Mediterranean Chicken Tenders | 35-Min Meal

Quick Mediterranean Chicken Tenders are a flavorful, healthy weeknight meal. Ready in just 35 minutes, these tenders are seasoned with herbs and spices.

50 min Beginner

BREAKFAST IDEAS Creamy Blueberry Cottage Cheese Breakfast Bake Recipe

Enjoy a creamy blueberry cottage cheese breakfast bake. This easy, protein-packed dish is perfect for a healthy morning meal or brunch. Simple to prepare.

45 min Beginner

DESSERTS Blueberry Cheesecake Protein Bites: Healthy No-Bake

Healthy no-bake blueberry cheesecake protein bites. Enjoy a guilt-free snack packed with protein and fruity flavor. Quick and easy for any time.

25 min Beginner

DINNER IDEAS Low Calorie Tostadas: Quick High Protein Dinner

Quick, high-protein tostadas for a healthy dinner. Enjoy crispy shells topped with flavorful ingredients, perfect for a low-calorie meal ready in minutes.

10 min Beginner

BREAKFAST IDEAS Protein Scrambled Eggs with Cottage Cheese

Fuel your morning with protein-packed scrambled eggs featuring creamy cottage cheese. A quick, healthy breakfast recipe for sustained energy.

32 min Beginner

CHICKEN RECIPES BBQ Chicken Skewer Salad with Creamy Ranch Dressing

Flavorful BBQ chicken skewers top a fresh salad, drizzled with a creamy dressing. A perfect light yet satisfying meal for any day of the week.

35 min Beginner

CHICKEN RECIPES High Protein Skinny Chicken Broccoli Alfredo Recipe

High protein skinny chicken broccoli alfredo. Enjoy a lighter, creamy pasta dish packed with lean chicken and fresh broccoli. Quick and satisfying weeknight meal.

30 min Beginner

DINNER IDEAS High Protein Steak Fajita Bowl for Easy Meal Prep

High protein steak fajita bowl packed with flavor. Perfect for healthy meal prep, this easy recipe delivers a satisfying, nutritious lunch or dinner.